Dollop of mayonnaise

Dollop of mayonnaise

Condiment

Item Rating: 58/100

One cup of Dollop of mayonnaise is around 220 grams and contains approximately 517 calories, 0.7 grams of protein, 43.0 grams of fat, and 36.0 grams of carbohydrates.

Dollop Of Mayonnaise is a creamy, tangy condiment made from eggs, oil, and vinegar or lemon juice. It originated in France and has become a staple in many cuisines worldwide, enhancing everything from sandwiches to salads. While it packs rich flavor, it's high in calories and fat, so moderation is key. But don’t forget, it also provides essential nutrients and can be made healthier with lighter ingredients or by using olive oil. Elevate your meals with a Dollop Of Mayonnaise, the perfect blend of taste and versatility!

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517
calories
0.7
protein
36.0
carbohydrates
43.0
fat

Nutrition Information

1 cup (220g)
Calories
517
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 54.0 mg 18%
Sodium 246 mg 10%
Total Carbohydrates 36.0 g 13%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 22 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

27.0%
0.5%
72.5%
Fat: 387 cal (72.5%)
Protein: 2 cal (0.5%)
Carbs: 144 cal (27.0%)