1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dollma
Dollma, also known as Dolma, is a flavorful dish originating from Middle Eastern and Mediterranean cuisine. It consists of vegetables or grape leaves stuffed with a mixture of seasoned rice, minced meat, and herbs, often including ingredients like onion, parsley, dill, and spices such as cinnamon or allspice. Vegetarian variations may incorporate pine nuts and raisins for added texture and sweetness. Dollma is a nutrient-rich food, offering a good source of complex carbohydrates, fiber, and vitamins from the leafy wraps or vegetable fillings. The presence of olive oil adds heart-healthy fats, while the herbs provide antioxidants. However, dollma can be calorie-dense depending on the amount of oil and meat used, so portion control is recommended for those monitoring their intake. Served hot or cold, it is a versatile and satisfying dish cherished across many cultures.
