1 serving (150 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole whip
Dole Whip is a frozen dessert originating from the United States, famously associated with tropical and theme park treats. Made without dairy, its creamy texture is achieved using a blend of water, sugar, stabilizers, and natural fruit flavors, typically pineapple. While variations include other fruit flavors, pineapple remains the signature option, making it a refreshing nod to Hawaiian-inspired cuisine. Dole Whip is vegan, gluten-free, and fat-free, offering a lighter alternative to traditional ice cream. However, it does contain added sugars, which may be a consideration for those monitoring their sugar intake. Its bright, fruity profile and low-fat content make it a popular choice for a summery indulgence, blending flavor with a simpler ingredient list than many desserts.
