One cup of Dole sweet corn salad is around 100 grams and contains approximately 130 calories, 2 grams of protein, 6 grams of fat, and 15 grams of carbohydrates.
Dole Sweet Corn Salad is a vibrant medley of freshly picked sweet corn, crisp red bell peppers, zesty lime juice, and fresh herbs. Inspired by classic Southwest cuisine, this salad bursts with flavor, bringing joy to your taste buds. Each bite is rich in fiber and packed with essential vitamins, making it a nutritious option for any meal. Plus, it’s low in calories and a great way to brighten up your lunch or dinner. Enjoy Dole Sweet Corn Salad as a refreshing side or a satisfying main dish that’s both delicious and wholesome!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
