Dole sweet corn salad
Item Rating: 77/100
One cup of Dole sweet corn salad is around 238 grams and contains approximately 214 calories, 4.8 grams of protein, 3.6 grams of fat, and 48 grams of carbohydrates.
Dole Sweet Corn Salad is a vibrant medley of freshly picked sweet corn, crisp red bell peppers, zesty lime juice, and fresh herbs. Inspired by classic Southwest cuisine, this salad bursts with flavor, bringing joy to your taste buds. Each bite is rich in fiber and packed with essential vitamins, making it a nutritious option for any meal. Plus, it’s low in calories and a great way to brighten up your lunch or dinner. Enjoy Dole Sweet Corn Salad as a refreshing side or a satisfying main dish that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 14.2857g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 7.9%
Carbs: 78.8%