1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole sweet corn salad
Dole Sweet Corn Salad is a vibrant mix of crisp, fresh ingredients inspired by American summer cuisine. This refreshing salad features sweet golden corn kernels, diced red bell peppers, creamy avocado chunks, and fresh cilantro, tossed in a light lime vinaigrette for a zesty, tangy flavor profile. Packed with nutrients, the corn provides fiber and essential vitamins like B-complex and C, while the avocado offers heart-healthy fats and potassium. The addition of colorful veggies contributes antioxidants and helps support overall wellness. With no heavy sauces or added sugars, this salad makes a perfect side dish or centerpiece for picnics and barbecues. While naturally low in sodium and calories, individuals should moderate portions of the vinaigrette for an optimal balance of flavor and health.
