1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole sunflower crunch
Dole Sunflower Crunch is a vibrant, ready-to-eat salad kit featuring a mix of shredded cabbage, romaine lettuce, kale, and carrots paired with sunflower seeds, crispy pita chips, and a mildly sweet onion citrus dressing. This crunchy, nutrient-packed blend is inspired by American cuisine and offers a convenient way to add variety to your meals. Rich in vitamins A and C, as well as dietary fiber, this colorful salad promotes immune health and supports digestion. The addition of sunflower seeds contributes heart-healthy fats and a boost of protein, while the pita chips and dressing provide satisfying texture and flavor. Though balanced in its components, the dressing contains added sugars and sodium, so moderation is advised for those monitoring their intake. Perfect as a side dish or a base for a hearty meal, Dole Sunflower Crunch offers a delicious, wholesome option to incorporate more vegetables into your diet.
