One cup of Dole sunflower crunch is around 236.1 grams and contains approximately 354.2 calories, 11.8 grams of protein, 23.6 grams of fat, and 23.6 grams of carbohydrates.
Dole Sunflower Crunch is a delicious and nourishing blend of fresh greens and crunchy sunflower seeds, all drizzled with a zesty lemon vinaigrette. This salad draws inspiration from vibrant Mediterranean cuisine, offering a colorful mix of crisp lettuce, crunchy vegetables, and nutritious sunflower seeds. Packed with essential vitamins and minerals, it’s rich in antioxidants and provides a boost of healthy fats. Perfect as a light lunch or a side dish, Dole Sunflower Crunch is not just satisfying, it’s a wholesome choice that nourishes your body and delights your taste buds. Enjoy the crunch, enjoy the goodness!
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
