One cup of Dole spring mix is around 236.1 grams and contains approximately 55.6 calories, 5.6 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Dole Spring Mix is a vibrant blend of tender baby lettuces, including crisp red and green romaine, peppery arugula, and sweet baby spinach. This fresh medley hails from the heart of California's rich farmlands, offering a taste of sunny, wholesome goodness. Packed with essential vitamins and antioxidants, Dole Spring Mix is not only low in calories but also supports a heart-healthy diet. Perfect for salads, stir-fries, or as a garnish, it adds a burst of color and nutrition to any meal. Elevate your dishes with Dole Spring Mix—where health meets flavor!
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 638 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
