Dole spring mix
One cup of Dole spring mix is around 236 grams and contains approximately 56 calories, 5.6 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Dole Spring Mix is a vibrant blend of tender baby lettuces, including crisp red and green romaine, peppery arugula, and sweet baby spinach. This fresh medley hails from the heart of California's rich farmlands, offering a taste of sunny, wholesome goodness. Packed with essential vitamins and antioxidants, Dole Spring Mix is not only low in calories but also supports a heart-healthy diet. Perfect for salads, stir-fries, or as a garnish, it adds a burst of color and nutrition to any meal. Elevate your dishes with Dole Spring Mix—where health meets flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.5555 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97.2223mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 5.5555g | 0% |
| Total Sugars 2.7778g | |
| Protein 5.5555g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.1111mg | 0% |
| Iron 2.7778mg | 0% |
| Potassium 555.5555mg | 0% |
Source of Calories