One cup of Dole premium southwest salad is around 100 grams and contains approximately 120 calories, 3 grams of protein, 9 grams of fat, and 9 grams of carbohydrates.
Dole Premium Southwest Salad is a vibrant medley of fresh ingredients inspired by the bold flavors of Southwest cuisine. Packed with crisp romaine lettuce, savory corn, black beans, and crunchy tortilla strips, this salad is a fiesta of colors and tastes. Toss in a zesty lime vinaigrette, and you have a deliciously healthy meal option. With fiber-rich vegetables and no artificial preservatives, it’s perfect for those seeking nutritious choices without sacrificing flavor. Dive into a bite of sunshine with Dole Premium Southwest Salad—where fresh meets fun!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
