1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole premium southwest salad
Dole Premium Southwest Salad is a vibrant blend inspired by the bold flavors of Southwestern cuisine. This pre-packaged salad kit features a mix of crisp romaine lettuce, shredded red cabbage, and carrots, paired with crunchy tortilla strips and a zesty chipotle dressing. To complete the experience, it includes shredded cheese for added flavor. Rich in vitamins A and C, the fresh vegetables provide essential nutrients and antioxidants that support overall health. The tortilla strips add a satisfying crunch, while the chipotle dressing delivers a smoky, spicy kick. While delicious, be mindful of the dressing and cheese, as they contribute to higher fat content and sodium levels. Perfect as a quick meal option or a base for adding lean protein, the Dole Premium Southwest Salad is a convenient way to enjoy the tastes of the Southwest without compromising freshness.
