One cup of Dole mandarin orange cups is around 113 grams and contains approximately 70 calories, 1.0 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.
Dole Mandarin Orange Cups are a delicious and refreshing snack packed with the vibrant taste of sun-kissed mandarins. Sourced from the lush orchards of the tropics, these juicy segments are naturally sweet and bursting with flavor. Each cup contains no artificial preservatives or colors, making them a healthy choice for any time of day. Full of vitamin C, they support your immune system while being low in calories and fat. Perfect for mixing into salads, desserts, or enjoying on their own, Dole Mandarin Orange Cups bring a taste of the tropics straight to your table!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
