1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole italian sub salad
Dole Italian Sub Salad is a vibrant, deli-inspired blend that captures the flavors of classic Italian-American cuisine. This hearty salad features crisp romaine lettuce, crunchy iceberg, and shredded carrots, paired with savory deli-style toppings like salami, pepperoni, mozzarella cheese, and banana pepper rings. A zesty Italian dressing ties it all together, delivering a mouthwatering mix of tang and spice. Packed with fresh vegetables, the salad provides fiber, vitamins A and C, and hydrating greens, making it a nutritious choice. However, its processed meats and cheese contribute saturated fats and sodium, which should be enjoyed in moderation for a balanced diet. Ideal for fans of bold flavors and hearty salads, it offers a convenient and satisfying way to enjoy Italian flavors on-the-go or as part of a casual meal.
