One cup of Dole italian sub salad is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Dole Italian Sub Salad is a delicious blend of fresh greens, vibrant vegetables, and classic Italian flavors. Packed with crunchy romaine lettuce, ripe tomatoes, zesty pepperoncini, and savory black olives, this salad also includes protein-rich turkey and pepperoni for an extra boost. Inspired by the beloved Italian sub sandwich, it brings all the tasty elements you love in a convenient salad form. With its crisp textures and bold tastes, Dole Italian Sub Salad is not just satisfying—it’s a healthy choice, rich in fiber and low in calories, making it the perfect addition to your meal. Enjoy the taste of Italy in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
