One cup of Dole italian sub is around 238.1 grams and contains approximately 357 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Dole Italian Sub is a delicious and refreshing take on a classic deli favorite. Packed with flavorful salami, pepperoni, and provolone cheese, it brings the authentic taste of Italy right to your table. Layered with crisp lettuce, ripe tomatoes, and zesty olives, it’s a perfect balance of fresh ingredients. With a drizzle of olive oil and a touch of vinegar, each bite bursts with goodness. Plus, made with natural deli meats and veggies, it’s a healthier option for lunch or a snack, offering protein and essential nutrients without the guilt. Enjoy a taste of Italy that’s both satisfying and wholesome!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
