1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole italian sub
The Dole Italian Sub is a vibrant, Mediterranean-inspired sandwich featuring fresh ingredients and bold flavors. This savory creation starts with a hearty roll, layered with thinly sliced Italian cured meats like salami and capicola, creamy provolone cheese, and crisp fresh veggies, including shredded lettuce, juicy tomatoes, and red onions. To enhance its flavor, the sub is dressed with a tangy vinaigrette and Italian seasoning, offering a taste true to its culinary heritage. While rich in protein from the meats and cheese, the sandwich also delivers valuable nutrients and fiber from the vegetables. However, its sodium content and saturated fat levels may be higher due to the cured meats and cheese, making portion control important for a balanced diet. Perfect for a quick and satisfying meal, the Dole Italian Sub captures the essence of Italian cuisine, blending traditional flavors with convenient, modern appeal.
