Nutrition Facts for Dole gel mix fruit
Image of Dole gel mix fruit

Dole gel mix fruit

Item Rating: 69/100

One cup of Dole gel mix fruit is around 237 grams and contains approximately 135 calories, 0 grams of protein, 0 grams of fat, and 35 grams of carbohydrates.

Dole Gel Mix Fruit is a delicious blend of real fruit juice infused with vibrant flavors, perfect for creating refreshing desserts or toppings. Inspired by tropical traditions, it features real pieces of fruit like strawberries, peaches, and pineapple. With 100% natural flavors and no artificial colors, it’s a guilt-free indulgence that’s low in calories and packed with essential vitamins. Whether you're brightening up a yogurt bowl or making a fun jello treat, Dole Gel Mix Fruit adds a burst of freshness to any dish. Dive into taste without compromising on health!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.5385g)
Amount per serving % Daily Value*
Calories 134.6155
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 19.2308mg 0%
Total Carbohydrate 34.6153g 0%
Dietary Fiber 1.9231g 0%
Total Sugars 30.7692g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0.5769mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%