1 serving (113 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 33.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 105.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole gel mix fruit
Dole Gel Mix Fruit combines vibrant chunks of pineapple, peaches, and pears, suspended in a light fruit-flavored gel. This ready-to-eat dessert seamlessly blends convenience with tropical-inspired flavors, making it a delightful snack or a sweet addition to any meal. Originating from Dole’s longstanding tradition of fruit-based products, it pairs fresh-tasting fruit with a playful gel texture. While the fruit provides essential vitamins like Vitamin C, fiber, and antioxidants, the gel contains added sugars, making portion control key for those monitoring sugar intake. This shelf-stable treat offers a fun, refreshing twist to traditional fruit servings and is ideal for quick snacks or packed lunches.
