One cup of Dole gel mix fruit is around 236.5 grams and contains approximately 134.6 calories, 0 grams of protein, 0 grams of fat, and 34.6 grams of carbohydrates.
Dole Gel Mix Fruit is a delicious blend of real fruit juice infused with vibrant flavors, perfect for creating refreshing desserts or toppings. Inspired by tropical traditions, it features real pieces of fruit like strawberries, peaches, and pineapple. With 100% natural flavors and no artificial colors, it’s a guilt-free indulgence that’s low in calories and packed with essential vitamins. Whether you're brightening up a yogurt bowl or making a fun jello treat, Dole Gel Mix Fruit adds a burst of freshness to any dish. Dive into taste without compromising on health!
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Nutrition Information
Calories |
134.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
