One cup of Dole crunchy taco salad is around 80 grams and contains approximately 120 calories, 2 grams of protein, 9 grams of fat, and 7 grams of carbohydrates.
Dole Crunchy Taco Salad is a vibrant blend of fresh greens, crispy romaine, and crunchy tortilla chips, topped with zesty black beans, sweet corn, and colorful bell peppers. Inspired by classic Mexican cuisine, this salad brings a fiesta of flavors right to your table. Packed with vitamins and fiber from the fresh veggies, it's a wholesome choice that satisfies your cravings without the guilt. Enjoy the perfect balance of crunch and taste, all in one delicious bowl. Dive into Dole Crunchy Taco Salad for a refreshing twist on a favorite meal!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
