Dole crunchy taco

Dole crunchy taco

Snack

Item Rating: 78/100

One cup of Dole crunchy taco is around 190 grams and contains approximately 270.0 calories, 10.7 grams of protein, 17.1 grams of fat, and 21.6 grams of carbohydrates.

Dole Crunchy Taco is a delightful twist on a classic favorite, combining crisp lettuce, juicy tomatoes, and creamy avocado wrapped in a crunchy taco shell. Inspired by traditional Mexican cuisine, it offers a fresh and flavorful experience. Packed with vitamins and fiber, it’s a guilt-free choice that satisfies your cravings without sacrificing nutrition. Whether as a quick lunch or a fun snack, Dole Crunchy Taco brings vibrant flavors and wholesome ingredients together, making it a delicious addition to your table. Enjoy the crunch and savor the goodness, bite after bite!

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270.0
calories
10.7
protein
21.6
carbohydrates
17.1
fat

Nutrition Information

1 cup (190g)
Calories
270.0
% Daily Value*
Total Fat 17.1 g 21%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 21.6 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.5%
15.1%
54.4%
Fat: 153 cal (54.4%)
Protein: 42 cal (15.1%)
Carbs: 86 cal (30.5%)