1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole crunchy taco
Dole Crunchy Taco is a vibrant blend inspired by Mexican cuisine, designed for a fresh and flavorful meal experience. This mix combines crisp Romaine lettuce, crunchy red cabbage, shredded carrots, and seasoned tortilla strips, topped with a savory taco-flavored dressing. The ingredients deliver a satisfying mix of textures and flavors, making it a convenient base for building your own wholesome taco-inspired salad. Packed with fiber, vitamins, and antioxidants from the veggies, this dish supports balanced nutrition while offering a lighter take on traditional tacos. However, the taco-flavored dressing and tortilla strips may contribute added sodium and calories, so enjoy them in moderation or consider light alternatives. Perfect as a standalone meal or paired with grilled chicken, beans, or avocado, the Dole Crunchy Taco is a creative way to enjoy classic Mexican flavors with a nutritious twist.
