Nutrition Facts for Dole crunchy taco
Image of Dole crunchy taco

Dole crunchy taco

Item Rating: 74/100

One cup of Dole crunchy taco is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Dole Crunchy Taco is a delightful twist on a classic favorite, combining crisp lettuce, juicy tomatoes, and creamy avocado wrapped in a crunchy taco shell. Inspired by traditional Mexican cuisine, it offers a fresh and flavorful experience. Packed with vitamins and fiber, it’s a guilt-free choice that satisfies your cravings without sacrificing nutrition. Whether as a quick lunch or a fun snack, Dole Crunchy Taco brings vibrant flavors and wholesome ingredients together, making it a delicious addition to your table. Enjoy the crunch and savor the goodness, bite after bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%