1 serving (227 grams) contains 130 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 24.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole crafted dream with dragon fruit smoothie kit
Dole Crafted Dream With Dragon Fruit Smoothie Kit offers a vibrant fusion of tropical flavors, perfect for smoothie enthusiasts seeking a nutritious treat. This kit includes a blend of dragon fruit, pineapple, banana, and mango, creating a refreshing and naturally sweet taste. Dragon fruit, native to Southeast Asia and Latin America, is packed with antioxidants, vitamin C, and fiber, promoting hydration and digestive health. Pineapple adds a hint of tanginess while delivering bromelain, an enzyme known for its anti-inflammatory properties. Bananas contribute potassium for heart and muscle health, while mangoes provide vitamins A and E to support immunity and skin wellness. The kit is pre-portioned and free from added sugars or artificial flavors, ensuring a wholesome option for quick preparation. While slightly higher in natural fruit sugars, its nutrient-rich ingredients make it a balanced choice as part of a healthy lifestyle.
