1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole chop kit avocado ranch
The Dole Chop Kit Avocado Ranch combines bold flavors and fresh ingredients with a blend of chopped green cabbage, romaine lettuce, kale, carrots, and crispy corn chips. This ready-to-go salad kit is paired with a creamy avocado ranch dressing, giving it a southwestern-inspired flair. Perfect as a hearty side or a base for a main dish, this kit offers convenience and versatility for quick meals. Nutritionally, it provides fiber from the variety of vegetables and healthy fats from avocado oil in the dressing. However, the dressing and added toppings, such as corn chips, may contribute higher levels of saturated fat and sodium, so moderation is recommended. With its vibrant mix of textures and flavors, the Dole Chop Kit Avocado Ranch makes it easy to add a delicious and satisfying salad to your day.
