One cup of Dole chop kit avocado ranch is around 100 grams and contains approximately 120 calories, 3 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Dole Chop Kit Avocado Ranch is a deliciously innovative salad blend that brings together fresh, crisp greens, crunchy cabbage, and vibrant carrots, all perfectly balanced with creamy avocado ranch dressing. Inspired by Southwestern flavors, this kit has a delightful taste that transforms any meal into a culinary adventure. Packed with vitamins A and C, fiber, and wholesome ingredients, it’s a smart choice for a nutritious, convenient side or a satisfying main dish. Enjoy the fresh crunch and rich flavor of Dole Chop Kit Avocado Ranch, and elevate your healthy eating experience today!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
