1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole banana
Dole Bananas are a nutritious and naturally sweet fruit sourced from tropical regions, primarily in Central and South America. Packed with essential vitamins and minerals, they are an excellent source of vitamin B6, potassium, and dietary fiber, supporting heart health, digestion, and muscle function. Bananas are rich in antioxidants and provide quick, natural energy, making them a popular choice for breakfast, smoothies, and snacks. Low in fat and cholesterol-free, they fit seamlessly into a wide variety of diets and cuisines, from tropical fruit salads to baked goods. While they contain natural sugars, their glycemic index is moderate, making them a smart choice for most people when consumed in balance. Dole Bananas are versatile, affordable, and convenient, earning their place as one of the world’s most beloved fruits.
