1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole asian sesame salad
Dole Asian Sesame Salad is a flavorful blend inspired by Asian cuisine, offering a taste of vibrant sesame-infused dishes. This salad kit includes crisp green lettuces, shredded carrots, red cabbage, and green onions, paired with crunchy sesame sticks and a bold sesame dressing. The nutrient-rich vegetables provide a good source of fiber, vitamins A and C, and antioxidants, making it a wholesome choice for a meal or side dish. However, the included sesame dressing and toppings may add sugar, sodium, and fat, so portion control is key for maintaining a balanced diet. For added protein, consider pairing the salad with grilled chicken or tofu. Perfect for quick meals, this kit combines convenience with a dynamic medley of textures and flavors to elevate your dining experience while supporting a healthy lifestyle in moderation.
