Dolce de leche empanada

Dolce de leche empanada

Dessert

Item Rating: 52/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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735.3
calories
11.8
protein
102.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0 g
Cholesterol 44.1 mg 14%
Sodium 441.2 mg 19%
Total Carbohydrates 102.9 g 37%
Dietary Fiber 2.9 g 10%
Sugars 44.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 147.1 mg 11%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.9%
6.5%
36.6%
Fat: 264 cal (36.6%)
Protein: 47 cal (6.5%)
Carbs: 411 cal (56.9%)

About Dolce de leche empanada

The Dolce De Leche Empanada is a sweet treat inspired by traditional Latin American cuisine. This dessert features a flaky, golden pastry shell that encases rich, creamy dulce de leche, a caramel-like filling made by slowly heating sweetened milk. Popular in countries like Argentina and Uruguay, it offers a delightful balance of buttery texture and indulgent sweetness. While the empanada provides energy from its carbohydrate-rich pastry and the natural sugars in the filling, its high sugar and saturated fat content mean it should be enjoyed sparingly as a dessert or special snack. Pairing it with fresh fruit or a source of protein can make for a more balanced indulgence. Perfect for those seeking an exotic twist in their desserts, its combination of cultural authenticity and sweet satisfaction makes it a favorite among fans of international cuisine.