1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Doi Fuchka, a beloved street food from Bengali cuisine, is a flavorful and tangy dish often enjoyed as a snack or appetizer. It consists of crispy hollow puris filled with seasoned mashed potatoes, chickpeas, and a mixture of spices. These puris are then topped with yogurt (doi), tamarind chutney, and sometimes garnished with fresh herbs like cilantro and a sprinkle of chili powder. The yogurt adds creaminess and probiotics, promoting gut health, while the chickpeas provide a source of plant-based protein and fiber. However, Doi Fuchka can be high in sodium due to the chutney and spice mixtures, and the puris are often fried, which increases calorie and fat content. Enjoying this dish in moderation allows you to relish its delightful blend of textures and flavors while maintaining a balanced diet.