One cup of Dogfish is around 236.4 grams and contains approximately 248.2 calories, 38.7 grams of protein, 10.9 grams of fat, and 0 grams of carbohydrates.
Dogfish are a unique and flavorful catch, renowned for their firm texture and mild taste. Originating from the coastlines of the Atlantic, these fish are often featured in various cuisines, particularly in Asian and Mediterranean dishes. Rich in omega-3 fatty acids, dogfish provide heart-healthy benefits, supporting overall wellness. While they’re a sustainable seafood choice, enjoy them in moderation to maintain a balanced diet. From fish tacos to savory soups, dogfish brings versatility to your plate while offering a deliciously nutritious option.
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.6 mg | 40% | |
| Sodium | 186.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.7 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 683.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
