1 serving (100 grams) contains 130 calories, 22.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dogfish
Dogfish, a member of the shark family, is a small, lean fish commonly found in temperate and tropical oceans. Popular in British, Mediterranean, and Asian cuisines, it's often used in dishes like fish and chips, stews, and curries. This firm-textured fish has a mild flavor, making it versatile for various recipes. Dogfish is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12, selenium, and phosphorus, which support heart health, brain function, and immune defense. Its low fat content adds to its appeal as a healthy seafood option. However, like other fish species, it’s worth noting that dogfish may contain trace levels of mercury, so moderation is advised, particularly for pregnant individuals or young children. When sourced sustainably, dogfish can be an environmentally conscious choice for those looking to incorporate nutrient-dense seafood into their diet.
