One cup of Doenjang jjigae is around 236.5 grams and contains approximately 135.1 calories, 6.8 grams of protein, 1.4 grams of fat, and 13.5 grams of carbohydrates.
Doenjang Jjigae is a beloved Korean stew made with fermented soybean paste, or doenjang, which gives it a rich, savory flavor. This hearty dish typically includes tofu, zucchini, mushrooms, and sometimes seafood or pork, simmered together for a comforting warmth. Originating from traditional Korean home cooking, Doenjang Jjigae is not only delicious but also packed with nutrients; the fermented soybean paste is a great source of protein and probiotics. Enjoyed with a bowl of rice, it's a wholesome, satisfying meal that embodies the essence of Korean cuisine.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 564.9 mg | 24% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 241.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
