Dodol

Dodol

Dessert

Item Rating: 46/100

One cup of Dodol is around 236.6 grams and contains approximately 828.1 calories, 4.7 grams of protein, 11.8 grams of fat, and 189.3 grams of carbohydrates.

Dodol is a delectable traditional sweet treat from Southeast Asia, particularly popular in Indonesia and Malaysia. Made primarily from glutinous rice flour, coconut milk, and palm sugar, this thick, chewy dessert is often infused with a variety of flavors like pandan, chocolate, or durian. While dodol is rich in carbohydrates and provides a quick energy boost, it’s also high in sugar, so it's best enjoyed in moderation. With its unique texture and vibrant flavors, dodol reflects the rich culinary heritage of the region, making it a beloved snack that’s perfect for any occasion.

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828.1
calories
4.7
protein
189.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 189.3 g 68%
Dietary Fiber 2.4 g 8%
Sugars 142.0 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.8%
2.1%
12.0%
Fat: 106 cal (12.0%)
Protein: 18 cal (2.1%)
Carbs: 757 cal (85.8%)