1 serving (50 grams) contains 175 calories, 1.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dodol
Dodol is a traditional Southeast Asian confection, particularly popular in Indonesia, Malaysia, and the Philippines. This chewy, caramel-like sweet is made primarily from glutinous rice flour, coconut milk, and palm sugar, with variations incorporating flavors like pandan or durian. Rich in calories, Dodol is energy-dense due to its high carbohydrate and fat content, making it a quick source of fuel. While the coconut milk provides medium-chain triglycerides that may boost energy and palm sugar offers a more natural alternative to refined sugar, Dodol is best enjoyed in moderation due to its high sugar content. The sticky texture makes it a favorite festive treat, especially during holidays like Eid. However, its nutritional profile lacks significant protein or fiber, so while it satisfies cravings for a sweet indulgence, it’s not a substantial source of vitamins or nutrients.
