Doce de leite mumu

Doce de leite mumu

Dessert

Item Rating: 40/100

1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 2.5 grams of fat, and 13.0 grams of carbohydrates.

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952.4
calories
17.9
protein
154.8
carbohydrates
29.8
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 238.1 mg 10%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 142.9 g
protein 17.9 g 35%
Vitamin D 0 mcg 0%
Calcium 595.2 mg 45%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.6%
7.5%
28.0%
Fat: 268 cal (28.0%)
Protein: 71 cal (7.5%)
Carbs: 619 cal (64.6%)

About Doce de leite mumu

Doce de Leite Mumu is a beloved Brazilian sweet made primarily from milk and sugar, embodying the richness of South American cuisine. Crafted through the careful process of slow cooking, this caramel-like spread achieves its creamy texture and sweet, indulgent flavor. A staple in Brazilian desserts, Doce de Leite is often enjoyed as a topping for breads, pastries, or eaten straight from the jar. While it provides a source of calcium from its dairy content, its high sugar levels classify it as more of a treat than a health food. Moderation is key, as its energy-dense nature can contribute to a spike in blood sugar levels when consumed in excess. With its rich flavor and satisfying sweetness, Doce de Leite Mumu is a quintessential indulgence that showcases the artistry of traditional Brazilian confectionery.