One cup of Do roti aur bhindi sabji is around 236.6 grams and contains approximately 567.8 calories, 14.2 grams of protein, 7.1 grams of fat, and 118.3 grams of carbohydrates.
Do Roti Aur Bhindi Sabji is a delightful Indian dish that features soft, whole wheat rotis paired with a flavorful stir-fried okra, or bhindi. This vegetarian meal showcases the heart of Indian cuisine, blending spices like cumin and turmeric with fresh vegetables. The rotis provide a wholesome source of fiber and energy, while bhindi is rich in vitamins A and C, promoting healthy digestion. Together, this vibrant dish not only satisfies your taste buds but also nourishes your body, making it a perfect choice for a wholesome, nutritious meal.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
