1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dlice of cheese
A slice of cheese is a versatile dairy product made from milk, typically cow, goat, or sheep. Cheese originated in various cultures worldwide, with notable contributions from Europe, such as cheddar from England or gouda from the Netherlands. A single slice may contain protein, calcium, and essential vitamins like B12, which promote bone health and support muscle function. However, cheese can also be high in saturated fats and sodium, which may impact heart health if consumed excessively. Nutritional content varies by type; for example, Swiss or mozzarella tends to have fewer calories and fat compared to processed varieties like American cheese. With moderate consumption, cheese can be a flavorful addition to balanced diets, complementing dishes across cuisines, from Italian pizzas to Mexican quesadillas. Choose minimally processed cheeses and practice portion control to enjoy its benefits while managing any downsides.
