Ditalini

Ditalini

Grain

Item Rating: 79/100

1 serving (56 grams) contains 202 calories, 6.7 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.

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806.4
calories
26.9
protein
168
carbohydrates
3.4
fat

Nutrition Information

1 cup (224g)
Calories
806.4
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.2 mg 0%
Total Carbohydrates 168 g 61%
Dietary Fiber 6.7 g 23%
Sugars 4.5 g
protein 26.9 g 53%
Vitamin D 0 mcg 0%
Calcium 44.8 mg 3%
Iron 4.0 mg 22%
Potassium 268.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.9%
13.3%
3.8%
Fat: 30 cal (3.8%)
Protein: 107 cal (13.3%)
Carbs: 672 cal (82.9%)

About Ditalini

Ditalini is a small, tube-shaped pasta that originates from Italian cuisine, traditionally used in soups, salads, and casseroles. Made primarily from durum wheat semolina, ditalini is a good source of carbohydrates, providing energy and promoting satiety. Some varieties may be enriched with vitamins and minerals like iron and folic acid, enhancing their nutritional profile. While ditalini is cholesterol-free and low in fat, it is often paired with butter, cheese, or creamy sauces, which can increase calorie and fat content. It’s best to enjoy ditalini with nutrient-rich additions like lean proteins, legumes, and vegetables to create a balanced and wholesome meal. For those monitoring their carb intake, portion control is key. Overall, ditalini offers versatility in dishes and serves as a hearty base for Italian-inspired meals.