Dishoom keema per eedu

Dishoom keema per eedu

Breakfast

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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378.5
calories
18.9
protein
18.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 47.3 mcg 236%
Calcium 94.6 mg 7%
Iron 2.8 mg 15%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

20.7%
20.7%
58.5%
Fat: 213 cal (58.5%)
Protein: 75 cal (20.7%)
Carbs: 75 cal (20.7%)

About Dishoom keema per eedu

Dishoom’s Keema Per Eedu is a hearty dish inspired by Parsi cuisine, blending traditional flavors with modern flair. It features spiced minced lamb cooked with tomatoes, onions, ginger, garlic, and aromatic spices, topped with two runny fried eggs, creating a satisfying and protein-rich offering. The dish is served with freshly baked, buttery pau buns, ideal for scooping up the flavorful keema. While lamb provides essential nutrients like protein, iron, and vitamin B12, it is relatively high in fat, especially saturated fat. The eggs contribute additional protein and healthy fats, while the spices add intricate layers of flavor and potential anti-inflammatory benefits. However, the pau buns add refined carbohydrates and extra calories, making the dish indulgent yet well-rounded. Keema Per Eedu is perfect for sharing, providing a balanced mix of protein and comforting carbs while celebrating the vibrant tradition of Parsi culinary artistry.