1 serving (198 grams) contains 222 calories, 10.2 grams of protein, 4.5 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
221.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 104.9 mg | 34% | |
| Sodium | 625.7 mg | 27% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 170.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dirty rice
Dirty Rice is a flavorful dish rooted in classic Cajun and Creole cuisine, originating in Louisiana. Traditionally, it combines white rice with a blend of finely chopped meats like chicken liver or ground pork, giving it its "dirty" appearance. The dish is seasoned with aromatic vegetables such as bell peppers, onions, and celery, alongside a mix of bold spices like cayenne, paprika, and garlic powder. Dirty Rice can be rich in protein from the added meats and provides energy from the rice. However, it may also be high in sodium and saturated fats, depending on the preparation. Health-conscious adaptations often include leaner meats or plant-based alternatives and reduced sodium seasoning. This dish reflects its Southern roots in both flavor and history, offering a hearty and customizable meal for any occasion.
