One cup of Dirty rice is around 198 grams and contains approximately 221.8 calories, 10.2 grams of protein, 4.5 grams of fat, and 34.1 grams of carbohydrates.
Dirty Rice is a flavorful Southern dish rooted in Creole and Cajun cuisine. Made with white rice, it’s cooked with ground meat, often pork or chicken, and mixed with a rich blend of spices and vegetables like bell peppers, onions, and celery. This one-pot meal is packed with protein, offering a hearty balance of nutrients. While it can be rich and indulgent, using lean meats and adding plenty of veggies makes it a healthier option than many fried dishes. Discover the bold, comforting taste of Dirty Rice today!
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Nutrition Information
Calories |
221.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 104.9 mg | 34% | |
| Sodium | 625.7 mg | 27% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 170.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
