Dirty chai

Dirty chai

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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120
calories
3
protein
18
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 50.0 mg 2%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g 0%
Sugars 15 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

70.6%
11.8%
17.6%
Fat: 18 cal (17.6%)
Protein: 12 cal (11.8%)
Carbs: 72 cal (70.6%)

About Dirty chai

Dirty Chai is a flavorful fusion of spiced chai tea and a shot of robust espresso, blending the warm, aromatic spices of traditional Indian chai with the bold, energizing kick of coffee. Typically made with black tea, steamed milk, chai spices like cinnamon, cardamom, ginger, and cloves, and a single or double espresso shot, this beverage bridges the gap between two beloved drinks. Originating as a modern twist on Indian chai, it has gained global popularity for its rich, spicy-sweet taste and extra caffeine boost. Nutritionally, Dirty Chai can be a good source of antioxidants from the black tea and spices. However, depending on preparation, it may also be high in added sugars and calories if sweetened or made with whole milk. Opting for unsweetened versions or plant-based milks can make it a lighter, healthier indulgence while still delivering a satisfying and energizing experience.