1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dirt pudding
Dirt pudding is a playful, no-bake dessert popular in American cuisine, often associated with childhood parties and celebrations. It typically consists of layers of crushed chocolate sandwich cookies (such as Oreos) and a creamy mixture made from instant chocolate pudding, milk, and whipped topping. Gummy worms are frequently added for decoration, giving the dessert its signature “dirt” and “worms” appearance. While dirt pudding is admired for its whimsical presentation, it is high in sugar and fat due to the pudding, whipped topping, and cookie content. Nutritional value can be slightly improved by using reduced-sugar pudding mix, low-fat milk, or whole-grain cookies, but it remains a treat best enjoyed in moderation. Dirt pudding is not a traditional dish from any specific culture, but its creative charm makes it a nostalgic favorite in many American homes.
