One cup of Diri kole ak pwa is around 200 grams and contains approximately 270 calories, 8 grams of protein, 3 grams of fat, and 52 grams of carbohydrates.
Diri Kole Ak Pwa is a delicious and nutritious Haitian rice and bean dish. Made with tender, fluffy rice and flavorful beans, this staple dish is seasoned with spices, garlic, and sometimes a hint of coconut milk. Originating from the rich culinary traditions of Haiti, Diri Kole Ak Pwa offers a comforting blend of textures and flavors. Packed with protein and fiber, it’s a healthy choice that fuels the body while delivering a taste of Haitian culture. Enjoy it as a satisfying main course or a side dish, and savor the essence of the Caribbean in every bite!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
