1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diri kole ak pwa
Diri Kole Ak Pwa, translated as "rice and beans," is a staple dish in Haitian cuisine. It typically combines long-grain white or brown rice, red kidney beans or pigeon peas, and a blend of spices, including thyme, garlic, and cloves, often cooked with a hint of coconut milk for added richness. Some versions include a small amount of meat or smoked herring for extra flavor. This dish is celebrated for its simplicity and nutritional balance, offering a good source of protein from the beans and carbohydrates from the rice, making it a satisfying and energy-boosting meal. However, it can be high in sodium or fat if prepared with excessive salt or oil. Opting for whole-grain rice and moderate seasoning can enhance its health benefits, making this culturally-significant meal both delicious and nourishing.
