1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dips
Dips are versatile condiments made by blending ingredients into a smooth or chunky mixture, designed for pairing with chips, vegetables, bread, or other foods. Common types include hummus, guacamole, salsa, tzatziki, and spinach-artichoke dip, each rooted in distinct cuisines like Middle Eastern, Mexican, Mediterranean, and American. Ingredients can range from nutrient-rich items such as chickpeas, avocados, yogurt, and fresh vegetables to more indulgent choices like cheese, sour cream, and mayonnaise. Dips like hummus and guacamole offer healthy fats, fiber, and vitamins, making them heart-friendly options when consumed in moderation. On the other hand, creamy, cheese-heavy dips can be higher in saturated fat and calories, so portion control is key to balancing enjoyment with nutrition. Whether served as a snack, appetizer, or complement to meals, dips add flavor and texture, enhancing dining experiences across cultures.
