1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dipping sticks
Dipping Sticks are a versatile snack or appetizer featuring thin, elongated pieces of bread, crackers, or vegetable sticks, served alongside a flavorful dip. Popular in various cuisines, they often reflect regional flavors, such as hummus from Middle Eastern traditions or marinara from Italian origins. Typically made from ingredients like whole-grain breadsticks or fresh vegetables like carrot and celery sticks, they can provide fiber, vitamins, and minerals, making them a nutritious choice. Paired with dips like guacamole, tzatziki, or salsa, they offer healthy fats, protein, and antioxidants depending on the pairing. However, commercially prepared options may contain refined flour, high sodium, or added sugars, which could detract from their healthfulness. Homemade variations with whole-food ingredients are often the better alternative for a balanced snack. Perfect for sharing, Dipping Sticks bring a fun and interactive element to mealtime while supporting customizable nutrition based on the dip and stick combination.
