1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dipping sauces
Dipping sauces are flavor-packed condiments used to enhance the taste of various dishes across global cuisines. Typically, they feature a mix of ingredients like oils, herbs, spices, vinegars, dairy, or legumes, depending on regional origin and style. Popular examples include guacamole from Mexican cuisine, soy-based sauces from Asian traditions, hummus from Middle Eastern fare, or ranch dressing favored in American cooking. While many dipping sauces provide healthy nutrients—like heart-healthy fats in olive oil or protein in tahini—others may be high in sodium, added sugars, or saturated fats that should be consumed in moderation. Homemade versions can offer healthier options by reducing unhealthy additives and controlling portion sizes. Versatile and customizable, dipping sauces can range from light and refreshing to rich and indulgent, making them key accompaniments to everything from vegetables and bread to meats and fried snacks.
