Dipping sauce

Dipping sauce

Condiment

Item Rating: 50/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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472.4
calories
7.9
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.7%
60.0%
Fat: 283 cal (60.0%)
Protein: 31 cal (6.7%)
Carbs: 157 cal (33.3%)

About Dipping sauce

Dipping sauces are flavorful condiments designed to enhance the taste of a variety of foods, from appetizers to main dishes. These sauces come in a myriad of styles, reflecting diverse culinary traditions across the globe. Commonly used ingredients include oils, vinegars, herbs, spices, dairy, and sometimes added sugars or salts. Notable examples range from creamy ranch in American cuisine to tangy soy-based dips common in Asian dishes or the spicy richness of Mexican salsas. Nutritional content varies widely; while many dipping sauces provide vitamins and antioxidants from herbs and fresh produce, some can be high in sodium, saturated fats, or sugars, depending on the recipe. Choosing homemade options or lighter versions can help control nutritional intake. Dipping sauces can elevate the enjoyment of meals but are best consumed in moderation when seeking a balanced diet.