Dippin dots

Dippin dots

Dessert

Item Rating: 52/100

1 serving (85 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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527.8
calories
8.3
protein
83.3
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 138.9 mg 6%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 0 g 0%
Sugars 55.6 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 0.6 mg 3%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

61.6%
6.1%
32.3%
Fat: 174 cal (32.3%)
Protein: 33 cal (6.1%)
Carbs: 333 cal (61.6%)

About Dippin dots

Dippin' Dots are a unique, flash-frozen treat made from tiny beads of ice cream, yogurt, or flavored dessert mixes. Created using liquid nitrogen, this innovative snack was developed in 1988 by microbiologist Curt Jones in the United States. The product is available in a variety of flavors and often includes cream, sugar, and other traditional ice cream ingredients. Because Dippin' Dots are made from dairy and flavoring, they contain calcium and energy-providing sugars, but they are also primarily a dessert and can be calorie-dense, depending on the flavor and serving size. They do not contain artificial growth hormones and can cater to a range of dietary preferences, with options including sherbet or non-dairy alternatives. While they offer a fun variation on classic ice cream, they should be enjoyed in moderation as part of a balanced diet.