Dipped pretzel

Dipped pretzel

Snack

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Dipped pretzel

Dipped Pretzels are a delightful snack that combines the classic crunch of traditional pretzels with a rich coating, typically made from chocolate, yogurt, or caramel. Originating from European baked goods, pretzels offer a satisfying salty-sweet balance when dipped, making them a popular treat for all ages. The base ingredient of flour, water, and yeast provides a modest source of carbohydrates, while the coating adds flavor and indulgence. Though delicious, Dipped Pretzels can be high in sugar and calories, depending on the type and thickness of the coating. For a healthier twist, options like dark chocolate-dipped pretzels can provide antioxidants, while yogurt-coated pretzels add protein and calcium. Moderation is key, as these treats are best enjoyed occasionally to avoid overindulging in added sugars and fats. Perfect for snacking or gifting, Dipped Pretzels are a flavorful fusion of texture and taste!