1 serving (15 grams) contains 65 calories, 0.3 grams of protein, 6.9 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1039.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 140% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 53.0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 1699.2 mg | 73% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 182.4 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dip
Dip is a versatile condiment commonly used in various cuisines worldwide. Typically served alongside chips, vegetables, or bread, dips vary widely in ingredients and flavors. They can include dairy-based options like sour cream or cream cheese, vegetable-based recipes like hummus or guacamole, or rich spreads featuring nuts, oils, or beans. Popular in Mediterranean, Middle Eastern, and American cuisines, dips often highlight regional spices and ingredients. Nutritional value depends on the recipe—some, like hummus and guacamole, provide healthy fats, fiber, and essential nutrients, while creamier dips may be higher in saturated fats and calories. Many dips are customizable, offering room to substitute healthier alternatives such as Greek yogurt or pureed vegetables. While dips can enhance meals and encourage vegetable consumption, portion control is key to managing added sugars, sodium, or fats in certain varieties.
