1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diospiro
Diospiro, commonly known as persimmon, is a vibrant orange fruit originating from East Asia, particularly China and Japan, though it’s now cultivated worldwide. Known for its sweet, honey-like flavor and smooth texture when ripe, this nutrient-dense fruit is rich in dietary fiber, vitamins A and C, manganese, and antioxidants like beta-carotene. These nutrients support skin health, boost the immune system, and help combat oxidative stress. Diospiro is low in fat and free of cholesterol, making it heart-healthy, though it is naturally high in sugars, which may be a consideration for those monitoring blood sugar levels. Used in Asian cuisines for desserts, dried snacks, and teas, it’s also enjoyed fresh or added to salads and smoothies. Moderation is key, but Diospiro offers a flavorful, nutrient-packed choice for a wholesome diet.
