One cup of Dinuguan is around 237.7 grams and contains approximately 235.6 calories, 18.3 grams of protein, 15.7 grams of fat, and 2.1 grams of carbohydrates.
Dinuguan is a rich and savory Filipino dish made from pork, typically simmered in a dark, flavorful sauce of blood, vinegar, and spices. Often referred to as “chocolate meat,” this hearty stew showcases the unique culinary heritage of the Philippines. While it's delicious, it tends to be high in fat and calories due to the pork and the blood. However, it’s also packed with iron from the blood, offering some nutritional benefits. Served with rice or puto, Dinuguan is a beloved comfort food that embodies the bold flavors of Filipino cuisine.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.4 mg | 17% | |
| Sodium | 418.8 mg | 18% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
