1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinuguan
Dinuguan is a savory Filipino stew made primarily from pork offal simmered in a dark, rich sauce of pig’s blood, vinegar, and spices. Often flavored with garlic, chili, and onion, it has a tangy, slightly earthy taste, and is traditionally served with rice or steamed rice cakes called "puto." With its roots in Filipino cuisine, Dinuguan is a creative dish that highlights nose-to-tail cooking, minimizing waste by utilizing parts of the animal that might otherwise be discarded. Nutritionally, it is high in protein and iron due to the pig’s blood, but it can also be high in saturated fat and cholesterol depending on the cut of meat used. Moderation is key for those watching their heart health. While Dinuguan's bold flavors may not be for everyone, it remains a cherished dish that reflects the resourceful and flavorful nature of Filipino cooking.
