One cup of Dino kale is around 134 grams and contains approximately 46.9 calories, 3.9 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Dino Kale is a nutrient-packed leafy green, also known as Lacinato or dinosaur kale, celebrated for its unique, textured leaves resembling dinosaur skin. Originating from Italy, this robust vegetable boasts a rich, earthy flavor that elevates a variety of dishes. Packed with vitamins A, C, and K, Dino Kale is a fantastic source of antioxidants and fiber, supporting heart health and digestion. Whether sautéed, blended in smoothies, or tossed in salads, this powerhouse ingredient not only adds a delightful taste but also promotes overall wellness. Embrace the goodness of Dino Kale for a delicious and nutritious boost!
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Nutrition Information
Calories |
46.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.4 mg | 26% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 466.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
