Dino kale

Item Rating: 87/100

One cup of Dino kale is around 134 grams and contains approximately 47 calories, 3.9 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Dino Kale is a nutrient-packed leafy green, also known as Lacinato or dinosaur kale, celebrated for its unique, textured leaves resembling dinosaur skin. Originating from Italy, this robust vegetable boasts a rich, earthy flavor that elevates a variety of dishes. Packed with vitamins A, C, and K, Dino Kale is a fantastic source of antioxidants and fiber, supporting heart health and digestion. Whether sautéed, blended in smoothies, or tossed in salads, this powerhouse ingredient not only adds a delightful taste but also promotes overall wellness. Embrace the goodness of Dino Kale for a delicious and nutritious boost!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	46.9

Total Fat 0.67g	0%
Saturated Fat 0.134g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.02mg	0%
Total Carbohydrate 9.782g	0%
Dietary Fiber 3.484g	0%
Total Sugars 2.144g
Protein 3.886g	0%

Vitamin D 0IU	0%
Calcium 340.36mg	0%
Iron 2.144mg	0%
Potassium 466.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 25.6%

Carbs: 64.5%