One cup of Dinner salad with dressing is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Dinner Salad With Dressing is a delightful medley of fresh greens, vibrant vegetables, and savory toppings, perfect for any meal. Typically featuring crisp romaine or spinach, ripe tomatoes, cucumbers, and crunchy bell peppers, this wholesome salad can be enhanced with proteins like grilled chicken or chickpeas. Originating from various cuisines, it reflects a global love for fresh ingredients and balanced flavors. Topped with a light vinaigrette or creamy dressing, this salad not only satisfies your taste buds but also provides essential nutrients, making it a healthy choice for dinner. Enjoy the freshness in every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
