1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner salad
The Dinner Salad is a versatile and refreshing dish, often inspired by Western cuisine, though easily adaptable to different culinary traditions. It typically includes a mix of leafy greens like romaine, spinach, or arugula, topped with an assortment of vegetables such as tomatoes, cucumbers, carrots, and bell peppers. Protein additions like grilled chicken, tofu, or beans are common, along with optional extras like nuts, seeds, or cheese for flavor and texture. Light vinaigrettes or olive oil-based dressings are popular choices, though creamy alternatives may add more calories. Rich in fiber, vitamins, and antioxidants, the Dinner Salad promotes heart health and digestion while being naturally low in calories when prepared with fresh, wholesome ingredients. However, unhealthy toppings or heavy dressings can reduce its nutritional value. Highly customizable, the Dinner Salad caters to various dietary preferences, offering both balance and flavor for a satisfying meal component.
