One cup of Dinner salad is around 238.1 grams and contains approximately 264.3 calories, 14.3 grams of protein, 14.3 grams of fat, and 26.2 grams of carbohydrates.
Dinner Salad is a vibrant medley of fresh greens, crisp vegetables, and protein-packed ingredients, perfect for any meal. Originating from a variety of cuisines, this dish can feature crunchy romaine, ripe tomatoes, cucumbers, and colorful bell peppers, all drizzled with your favorite dressing. Whether topped with grilled chicken, chickpeas, or avocado, Dinner Salad offers a nutritious balance of vitamins and minerals. With low calories and high fiber content, it's a healthy choice that keeps you satisfied without the heaviness. Indulge in the freshness and versatility of a Dinner Salad tonight!
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 440.5 mg | 19% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
