One cup of Dinner is around 236.6 grams and contains approximately 192.0 calories, 15.9 grams of protein, 9.8 grams of fat, and 11.0 grams of carbohydrates.
Dinner is a delightful culinary experience that brings together a variety of flavors and ingredients, often reflecting diverse cuisines from around the globe. From heartwarming pastas to vibrant stir-fries, dinner can feature lean proteins, fresh vegetables, and hearty grains. While it can be a nourishing meal, loaded with essential nutrients, it can also tempt us with indulgent desserts and rich sauces. Whether you savor a traditional roast or a plant-based bowl, dinner is not just about sustenance, but a celebration of culture, creativity, and connection around the table.
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Nutrition Information
Calories |
192.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.2 mg | 11% | |
| Sodium | 2214.9 mg | 96% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 46.5 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 636.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
