1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner
Dinner is the main evening meal, typically the largest and most diverse of the day. It varies widely across cultures, reflecting regional flavors and traditions. Common components include a protein source such as meat, fish, or legumes; a carbohydrate like rice, pasta, or potatoes; and vegetables for added nutrients and fiber. Depending on preparation methods, dinner can be a balanced source of energy, supporting essential vitamins, minerals, and macronutrients. Healthy dinners emphasize whole foods, lean proteins, and minimal added fats or sugars. However, indulgent options like fried foods or heavy sauces can increase calorie and fat content. Examples range from Italian pasta dishes, rich in antioxidants when paired with tomato-based sauces, to Japanese sushi, which offers lean protein and omega-3 fatty acids. Adjusting portion sizes and ingredients can make dinner both enjoyable and nutritious, tailored to individual dietary goals or needs.
