1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner bun
Dinner buns are soft, fluffy bread rolls commonly served as a side dish in various cuisines, particularly Western-style meals. Made with simple ingredients such as flour, water, milk, yeast, sugar, butter, and salt, their light texture and slightly sweet flavor make them a versatile addition to any table. Originating from European baking traditions, they have since become popular worldwide, often accompanying soups, salads, or hearty main courses. While dinner buns provide a source of carbohydrates for energy, they typically lack significant amounts of fiber, protein, or vitamins. Versions made with whole wheat flour or seeds offer better nutritional value, including heart-healthy fiber and essential nutrients. However, traditional recipes can be higher in sugar, refined flour, and sometimes saturated fats. Moderation is key when enjoying dinner buns, and pairing them with nutrient-dense foods can help create a balanced meal.
