1 serving (100 grams) contains 335 calories, 13.3 grams of protein, 2.7 grams of fat, and 60.3 grams of carbohydrates.
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Nutrition Information
Calories |
418.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 506.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelvollkornmehl
Dinkelvollkornmehl, or whole spelt flour, is a nutrient-rich flour made by grinding the entire grain of spelt, an ancient cereal dating back thousands of years in Europe. Spelt is closely related to wheat but has a slightly nuttier flavor and lighter texture. This flour is packed with vitamins and minerals, including magnesium, zinc, and B vitamins. It's also rich in dietary fiber, which supports digestion and promotes a feeling of fullness. Spelt contains a unique protein structure that some find easier to digest compared to modern wheat. While it does contain gluten, making it suitable for baking breads and pastries, it's not ideal for those with celiac disease or severe gluten sensitivity. Known for its versatility, Dinkelvollkornmehl is commonly used in traditional German and European baking to create wholesome breads, pancakes, and pasta with a rustic, hearty taste and beneficial nutrients.
