1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkeltoast
Dinkeltoast is a wholesome whole-grain bread made predominantly from spelt flour, a nutritious ancient grain with a mildly nutty flavor. Popular in German and European cuisine, spelt flour is rich in protein, fiber, and essential minerals like iron, magnesium, and zinc, making Dinkeltoast a hearty and health-conscious choice for meals or snacks. Naturally lower in gluten than traditional wheat bread, it may be easier to digest for some individuals, though not suitable for those with celiac disease. Its dense texture and nutrient profile make it ideal for supporting energy levels and promoting satiety. Depending on the recipe, Dinkeltoast may also include ingredients like seeds for added crunch and nutritional benefits, though some versions can contain added sugar or fats. Whether enjoyed toasted or fresh, Dinkeltoast pairs beautifully with savory toppings or as a base for open-faced sandwiches and offers both flavor and valuable nutrients in every bite.
