Dinkeltoast

Dinkeltoast

Grain

Item Rating: 82/100

One cup of Dinkeltoast is around 236.2 grams and contains approximately 652.0 calories, 21.9 grams of protein, 10.4 grams of fat, and 136.1 grams of carbohydrates.

Dinkeltoast is a wholesome bread made from spelt, an ancient grain treasured for its rich flavor and nutritional benefits. Originating from Europe, this toast is packed with fiber, protein, and essential vitamins, making it a healthier alternative to regular bread. Each slice offers a nutty taste and a delightful crunch, perfect for breakfast or a tasty snack. Its low gluten content makes it easier to digest for many, while still delivering that satisfying texture. Enjoy Dinkeltoast as a guilt-free option that complements any meal!

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652.0
calories
21.9
protein
136.1
carbohydrates
10.4
fat

Nutrition Information

1 cup (236.2g)
Calories
652.0
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.1 mg 5%
Total Carbohydrates 136.1 g 49%
Dietary Fiber 9.0 g 32%
Sugars 2.8 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 94.5 mg 7%
Iron 11.8 mg 65%
Potassium 945.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.0%
12.1%
12.9%
Fat: 93 cal (12.9%)
Protein: 87 cal (12.1%)
Carbs: 544 cal (75.0%)