1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelsemmel
Dinkelsemmel is a traditional German bread roll made primarily from spelt flour, a nutritious ancient grain known for its high fiber and protein content. Originating from Central European cuisine, it offers a distinctive nutty flavor and hearty texture. Dinkelsemmel is typically composed of spelt flour, water, yeast, and a pinch of salt, with occasional additions like seeds or nuts for extra crunch and nutrients. Spelt provides essential vitamins and minerals, including manganese, phosphorus, and B-complex vitamins, while being easier to digest for some compared to modern wheat. While high in carbohydrates, its complex structure makes it a healthier alternative to refined white bread rolls. However, those sensitive to gluten should exercise caution. Often baked with minimal additives, Dinkelsemmel aligns well with natural and whole-food eating principles, making it a wholesome choice for breakfast or a snack when enjoyed in moderation.
