One cup of Dinkelsemmel is around 238.1 grams and contains approximately 633.3 calories, 15.7 grams of protein, 5.7 grams of fat, and 104.8 grams of carbohydrates.
Dinkelsemmel is a hearty, wholesome bread roll made from spelt flour, known for its nutty flavor and dense texture. Originating from German cuisine, this delicious treat is often enjoyed fresh, serving as a fantastic accompaniment to soups and salads. Packed with nutrients, Dinkelsemmel is rich in fiber, protein, and essential minerals, making it a healthier alternative to conventional white bread. With its lower gluten content, it's also easier to digest for many people. Savor the goodness of Dinkelsemmel and elevate your meals with this nutritious delight!
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 3.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.5 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 396.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
