One cup of Dinkelflocken is around 120.1 grams and contains approximately 408.4 calories, 16.8 grams of protein, 3 grams of fat, and 72.1 grams of carbohydrates.
Dinkelflocken are crunchy flakes made from spelt, an ancient grain with roots in the heart of Europe. Packed with fiber and essential nutrients, these wholesome flakes are a great source of protein and vitamins, promoting digestive health and sustained energy. Often used in breakfast cereals or as a topping, Dinkelflocken add a nutty flavor and delightful texture to your meals. Whether you enjoy them with yogurt, milk, or in baked goods, Dinkelflocken offer a delicious and nutritious way to start your day!
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Nutrition Information
Calories |
408.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 480.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
