1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelbrot
Dinkelbrot, or spelt bread, is a hearty, wholesome bread made primarily from spelt flour, an ancient grain that has been cultivated for centuries in Europe. Known for its nutty, slightly sweet flavor, Dinkelbrot is a staple in German and Austrian cuisine. Spelt flour contains high levels of protein, dietary fiber, and essential nutrients such as iron, magnesium, and zinc. It is also easier to digest for many people compared to modern wheat, making it a popular choice for those with mild wheat sensitivities. Its dense texture pairs well with a variety of toppings, from cheeses to jams. While Dinkelbrot is rich in nutrients, it can be high in carbohydrates, so portion control is recommended for individuals managing blood sugar levels. Overall, this traditional bread offers a nutritious alternative to conventional wheat breads while preserving the flavors and simplicity of old-world baking traditions.
